EMDR

Eye Movement Desensitisation and Reprocessing

EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle, evidence-based therapy that helps people heal from distressing or overwhelming experiences. Rather than focusing on “talking through” the past in detail, EMDR helps your brain process stuck memories so they feel less intense and no longer interfere with your daily life.

EMDR therapy is based on the fact that the brain has a natural ability to heal from difficult experiences when given the right support. During EMDR sessions, you will work with your therapist in a structured, collaborative way using bilateral sensory stimulation to help the brain reprocess unresolved memories. Sessions are carefully paced and grounded in safety, with time spent preparing, building coping tools, and moving forward at a level that feels manageable and supportive.

The goal of EMDR is not to erase memories, but to help them lose their emotional charge—so you can move forward feeling calmer, more confident, and more grounded in the present.

EMDR has proved to be helpful for trauma, anxiety, panic, phobias, negative self-beliefs, and difficult life experiences.

EMDR Therapy FAQs

What is EMDR therapy?
EMDR therapy (Eye Movement Desensitisation and Reprocessing) is an evidence-based trauma therapy that helps the brain process distressing memories so they no longer feel overwhelming. EMDR is widely used for trauma, PTSD, anxiety, and panic, and is endorsed by major mental health organisations.

How does EMDR therapy work?
EMDR therapy uses bilateral sensory stimulation to help the brain reprocess unresolved memories. This reduces emotional distress and supports healthier beliefs and responses in the present.

Is EMDR therapy effective for trauma and anxiety?
Yes. EMDR therapy is a well-established treatment for PTSD and trauma, and is also effective for anxiety, panic attacks, phobias, and performance-related stress.

Do I have to talk about my trauma in detail?
No. EMDR does not require detailed verbal retelling of traumatic experiences. You share only what feels comfortable, making EMDR a good option for clients who prefer a less talk-focused approach.

Is EMDR therapy safe?
EMDR therapy is considered safe and highly researched. Treatment follows a structured protocol that prioritises preparation, emotional regulation, and client safety before deeper processing begins.

How long does EMDR therapy take?
The length of EMDR therapy varies depending on your goals, history, and the complexity of the issues you want to address. Some clients notice meaningful changes in fewer sessions, while others benefit from longer-term care.

What happens during an EMDR session?
An EMDR session includes brief check-ins, guided bilateral stimulation, and time to notice shifts in thoughts, emotions, or body sensations. Sessions are collaborative, structured, and paced with your comfort in mind.

Is EMDR therapy right for me?
EMDR therapy can be helpful for adults experiencing trauma, PTSD, anxiety, negative self-beliefs, or distress linked to past experiences. A consultation allows us to determine whether EMDR aligns with your needs and goals.