Our Offer

Adult Individual Therapy

A space just for you.

Individual therapy offers a confidential, one-on-one space to explore your thoughts, emotions, and behaviours. Whether you are experiencing a specific mental health challenge or seeking greater self-awareness, therapy provides a safe environment to pause, reflect, and grow.

Therapy sessions are tailored to your needs and progress at your pace.

Common areas addressed in adult individual therapy include:

• Depression, low mood, and feelings of disconnection.

• Anxiety and phobias.

• Stress and emotional regulation.

• Identity development and self-esteem concerns.

• Life transitions and adjustment challenges.

• Grief and loss.

• Relationship and attachment issues.

• Somatic symptoms and the mind–body connection.

• Professional burnout, work stress, and career concerns.

• Trauma healing.

• Eating disorders.

• Neurodivergence (ASD, ADHD, ID, SLD)

Couples

Reconnecting through conscious communication, emotional safety, and mutual growth.

Our couples therapy services help partners enhance communication, resolve conflict, rebuild trust, and strengthen emotional connection. Using evidence-based approaches such as Emotionally Focused Therapy (EFT) and Gottman-informed techniques, couples can work through recurring patterns, navigate life transitions, and develop healthier relationship dynamics.

Common issues addressed in couples therapy:

• Communication breakdowns or repeated conflict

• Emotional disconnection or intimacy challenges

• Life transitions (parenthood, relocation, loss, career shifts)

• Infidelity, trust ruptures, or boundary concerns

• Navigating cultural, spiritual, or identity differences

• Pre-marital counselling or relationship maintenance

Groups

Healing through connection, shared experience, and collective growth.

Group therapy offers a supportive and enriching space where individuals can connect with others, build emotional awareness, and engage in meaningful personal growth.
Our groups integrate a range of alternative and creative therapeutic techniques to encourage self-expression and develop healthy coping strategies, including:

• Meditation

• Visual art

• Music

• Narrative and writing

• Dance and movement

• Drama

Children and Adolescents

Guiding children in understanding their emotions and reaching their full potential.

Therapy for children and adolescents provides a safe, supportive environment where young people can explore their emotions, develop coping skills, and build resilience.

Using age-appropriate, evidence-based approaches—such as play therapy, art therapy, and storytelling— clinicians help address concerns with emotional expression, self-perception, communication skills, behavioural challenges, emotional regulation, and social or academic difficulties.

Assessments

Comprehensive evaluations provide detailed insights that clarify cognitive, behavioural, and developmental profiles. 

Assessments guide personalised recommendations, helping families and professionals plan the appropriate supports at home, at school, and within therapeutic settings. Assessments are available for children, adolescents, and adults, using evidence-based, standardised tools to ensure reliable and meaningful results.

Available Assessment Types:

• Intelligence Scales (IQ Testing) – understanding cognitive strengths and learning needs.

• Behavioural Evaluation – identifying emotional, behavioural, and social functioning.

• Academic Achievement Assessment – assessing fundamental literacy and numeracy skills.

• Autism Spectrum Disorder (ASD) Assessment – diagnostic evaluations for children, teens, and adults.

• Attention-Deficit/Hyperactivity Disorder (ADHD) Assessment – comprehensive attention and executive-function testing.